Welcome to Stress Free Woman
My jargon-free advice can help make your life happier, healthier, and stress-free
At some point in their lives, many women have problems with bladder leaks and trouble associated with a weakened pelvic floor.
These personal problems can effect every aspect of life. They can range from being a slight nuisance, to significantly reducing a woman’s self-confidence and sense of wellbeing.
We know that women put up with problems for years without seeking help.
This website contains information and video tutorials that aim to put you back in control.
Start by looking at the Common Questions below and then visit other sections of the site to see how simple it can be to start on the road to recovery!
Common Questions
Recent Blog Posts
What's Biofeedback? - Checking and Progressing Your Pelvic Floor Exercise Technique
How to check that you're doing exercises properly, visualise the results, and monitor your progress at home.
How Can Electrical Stimulation Help My Pelvic Floor Muscles?
Is it really possible to stimulate a muscle using a machine? How does this type of treatment work and is it painful? Is electrical stimulation better than exercise and is it safe?
This post answers these questions as well as giving you information about how to get the maximum benefit out of this type of treatment.
Do Pelvic Floor Exercises Really Work?
Can pelvic floor exercises really help to improve bladder leaks? How long do I have to work at these exercises - I feel I have been practising them for years and am no better? So why do they seem to work for some people and not others? Can practising pelvic floor exercises give me a ‘quick fix’ to stop my bladder leaks? All these questions and more are answered.